Bargain Shopping and cooking fish and whole- grain biscuits (independent living skills series lesson 9)

I was early for class; I was also eager to get my orientation and mobility lesson started. Come to find out, it was cancelled again. That made me feel disappointed because I really enjoy my lessons on travel.

On top of class being cancelled, many of my classmates were out for one reason or another. So, two of my classmates went to the technology lab for a lesson, and I went and had a one on one lesson with my cooking instructor.

For those of you who do not know I am on a special needs diet known as “The No White Food Diet.” This diet basically eliminates all white food such as sugar and flour. My instructor knows about my dietary needs and he looked up a whole-grain biscuit recipe. The recipe was simple and it used some of the same skills that I had learned from the previous lesson.

Our mission was simple, go to Ever’man Cooperative Grocery & Café and get the ingredients.

The shop was busy with people and I was fascinated by the variety of products they had. If it was not for the prices of some of the products, I would shop there regularly. It felt like they had everything I would want to eat on my special needs diet, however the prices were so high.

My instructor got a small bag of coffee, and we also got the flour that we needed for the biscuits. Before we left the store, we looked at the bread, meat, produce and the vitamins. We compared prices per pound for some of the items. My instructor pointed out that since this store was a specialty store it would carry some specific items, like the flour, I would want to buy for the price they had listed, however some items, like vegetables or meat I could shop elsewhere and save money.

Once we got the flour and coffee, we went to Bailey’s Produce & Nursery. We looked at all the fresh produce like peaches, plumbs, squash, and corn. We talked about certain recipes that I could cook and how buying from a store like this would be healthier and better for my wallet. While we were shopping, one thing kept coming back to me in my mind, “How does someone like me, who has limited public transportation go get groceries?” The answer was simple, buy what I can with Amazon and buy fresh fruit and vegetables when I go shopping. Living by a bus line or using Uber would be helpful.  Pushing my feelings aside, we stopped by a fast food hamburger joint to get me some lunch.

We had one more stop to make to a discount grocery store. While at the discount grocery store I got milk and baking soda. Before we left, we stopped by the meats and produce and compared prices from the notes that I took from the Everman’s. This discount store had a lot of items that were a lot cheaper.

Once we got back to the center, we put all my ingredients into one bag. I got a special treat, I got to watch my instructor cook a piece of fish, then he told me how to peel and dice an avocado. He also diced a tomato.

His lunch looked better than my hamburger and fries. It was a great day and I learned a lot about how to be a successful visually impaired person.

P.S. Once I got back home I went ahead and baked my biscuits. They came out great. 😊