Pains, Plans and Prayers

“Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me and lead me in the way everlasting.”-Psalms 139:23-24 If you read my 2021: More Life, Peace and Goodness-June Edition you know that last month was a little rough. Sadly, it feels thatContinue reading “Pains, Plans and Prayers”

Starting over with a new therapist

About a month ago I got a call from the low-income clinic. “Hello, Amanda. I would like to inform you that your therapist will have to cancel your upcoming appointments until further notice. As we move forward with your care, I may just have to reschedule you with your current therapist or reassign you toContinue reading “Starting over with a new therapist”

Mental Health Plans, A Blood Test, and Peace

Last week was my third session with my therapist. My therapist and I talked about my diagnosis. My therapist diagnosed me with Post-Traumatic Stress Disorder (PTSD). I had the diagnosis when I was a teenager. My therapist thinks I have PTSD due to losing my mother at a young age and being bullied. Under Post-TraumaticContinue reading “Mental Health Plans, A Blood Test, and Peace”

2020: My Mental Health Journey: I finally found the right therapist

At my first visit to my nurse, I asked her for a referral to see a mental health therapist. I have been having problems sleeping and I have been having episodes of anxiety and depression. My nurse did a quick questionnaire that confirmed that I indeed have been slightly depressed. I had to wait aContinue reading “2020: My Mental Health Journey: I finally found the right therapist”

How my eating disorder fed off my Body Dysmorphic Disorder (BDD) (Part 3)

I have a confession to make. I haven’t been shooting my YouTube videos because I am currently in a BDD episode. For those of you who may not know, the Mayo Clinic defines BDD as a mental health condition with symptoms that are either minor and non-harming or flaws that are made up. These flawsContinue reading “How my eating disorder fed off my Body Dysmorphic Disorder (BDD) (Part 3)”

My Mental health journey: Let’s talk about Anxiety

Anxiety is a condition that I didn’t want to admit that I had. In fact, I didn’t know that I had anxiety until I started talking about my symptoms with my therapist during my first therapy session. According to The Centre for Clinical Interventions worksheet What is Anxiety?, “The experience of anxiety is very similarContinue reading “My Mental health journey: Let’s talk about Anxiety”

The symptoms I felt before going into Therapy

I can clearly remember the pain that I felt before going into therapy. These symptoms were both physical and emotional. The physical signs I had were a rash on my belly, arm and behind my ear. I had tried all different kinds of over the counter creams and lotions. Some of the creams only helpedContinue reading “The symptoms I felt before going into Therapy”

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