Mental Health Plans, A Blood Test, and Peace

Last week was my third session with my therapist. My therapist and I talked about my diagnosis. My therapist diagnosed me with Post-Traumatic Stress Disorder (PTSD). I had the diagnosis when I was a teenager. My therapist thinks I have PTSD due to losing my mother at a young age and being bullied. Under Post-TraumaticContinue reading “Mental Health Plans, A Blood Test, and Peace”

2020: My Mental Health Journey: I finally found the right therapist

At my first visit to my nurse, I asked her for a referral to see a mental health therapist. I have been having problems sleeping and I have been having episodes of anxiety and depression. My nurse did a quick questionnaire that confirmed that I indeed have been slightly depressed. I had to wait aContinue reading “2020: My Mental Health Journey: I finally found the right therapist”

How my eating disorder fed off my Body Dysmorphic Disorder (BDD) (Part 3)

I have a confession to make. I haven’t been shooting my YouTube videos because I am currently in a BDD episode. For those of you who may not know, the Mayo Clinic defines BDD as a mental health condition with symptoms that are either minor and non-harming or flaws that are made up. These flawsContinue reading “How my eating disorder fed off my Body Dysmorphic Disorder (BDD) (Part 3)”

My Mental health journey: Let’s talk about Anxiety

Anxiety is a condition that I didn’t want to admit that I had. In fact, I didn’t know that I had anxiety until I started talking about my symptoms with my therapist during my first therapy session. According to The Centre for Clinical Interventions worksheet What is Anxiety?, “The experience of anxiety is very similarContinue reading “My Mental health journey: Let’s talk about Anxiety”

The symptoms I felt before going into Therapy

I can clearly remember the pain that I felt before going into therapy. These symptoms were both physical and emotional. The physical signs I had were a rash on my belly, arm and behind my ear. I had tried all different kinds of over the counter creams and lotions. Some of the creams only helpedContinue reading “The symptoms I felt before going into Therapy”

Mental Health Series: Let’s kick it off during Mental Health Awareness Week

Mental health is important to me. I have learned through volunteering for SANE: Changing Mental Health for Good that Mental Health Awareness week is celebrated May 13 through May 19th. I feel passionate about mental health, and I decided to start a series on my blog and YouTube channel dedicated to mental health. I wantContinue reading “Mental Health Series: Let’s kick it off during Mental Health Awareness Week”

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