The symptoms I felt before going into Therapy

I can clearly remember the pain that I felt before going into therapy. These symptoms were both physical and emotional. The physical signs I had were a rash on my belly, arm and behind my ear. I had tried all different kinds of over the counter creams and lotions. Some of the creams only helped a little bit. It never went away. I kept scratching which made the rash worse. I was under a lot of stress because my dog, Noodles, died in March. On top of that, I was in a temporary job that I did not care for because their was a lack of public transportation and accommodations.

I had wide spread body pain. I hurt all over my body. The only thing that helped some was a hot bath, which also made my rash hurt.

When it came to the emotional pain, I had waves of sadness and hopelessness. I had very little motivation, and I was crying a lot. Since I was having so many problems my family and friends encouraged me to see a doctor and to get a referral to see a therapist.

It took me a year to get the courage to make a doctor appointment. The reason I did not want to go was a fear of getting a bill that I could not afford.  While I sat in the waiting room, I was shaking. I feared that my rash was uncurable. However, my biggest fear was the stigma that went along with getting help for mental health.

When I actually got into the exam room my anxiety went even higher. I felt like I was either going to throw up or start crying. When the nurse came in I started spilling out all of my problems from the pain from my rash to the pain I was having from the heartbreaking past I was feeling. The nurse was caring. She sat down and listened to me. She let me get all of my nervousness out of my system before she even did the exam.

She asked me some questions about my health and gave me a simple exam. Before I left her office, she gave me a prescription for my rash and a referral for counseling. She gave me some strategies to help me cope and to start feeling better on my own until my first appointment.

When I left the office, I felt good that I had reached out for help. I just had to wait a few days before I would be getting a phone call for my first appointment.

Author’s note: I am not a medical professional. I am just sharing my own personal experiences. If you are concerned about your physical or mental health please seek proper medical care.

Mental Health Series: Let’s kick it off during Mental Health Awareness Week

Mental health is important to me. I have learned through volunteering for SANE: Changing Mental Health for Good that Mental Health Awareness week is celebrated May 13 through May 19th. I feel passionate about mental health, and I decided to start a series on my blog and YouTube channel dedicated to mental health. I want to share some of my mental health journey with you. I hope that opening up about my health will get more people talking about their own mental health and about the resources that are available to help in healing and to sustain wellness. I have had a range of mental health issues such as low-grade depression, anxiety, panic attacks, stress, and Body Dysmorphic Disorder.

I learned through therapy that my self-esteem and wellbeing could improve through the use of different coping techniques and positive self-talk. It took a lot of hard work and time, however I am now a happier and much healthier person because of it.

I hope that you enjoy this series. I feel ready to be open on each topic I discuss.   Together we can talk about these topics down in the comments and I hope that this helps others in their own journey.

I am no longer afraid or ashamed to talk about my mental health journey. I find it very beneficial and healing.  Here’s to a new series and to Mental Health Awareness Week!