A Facebook friend and follower who has Nystagmus, asked me to offer some tips on how to manage Nystagmus while you are sick.
As always, I advise this friend and all my followers that If you are having any kind of medical or mental problems, please seek proper medical care.
Even though I am not a medical professional, and I am not offering any medical advice, I want to offer five tips that has helped me feel better when I have been sick. I hope that these tips answer this follower’s question.
- Admit that you are sick and that you need to rest.
We all lead busy lives and sometimes we just carry on with what we are doing. When you have a sever sickness, you need to admit that you are sick stay home. I had to convince myself of this during my high school days. I used to go into school just to take one test then go to the office to go and get checked out. This did not help me or school community.
- Drink plenty of fluids.
When I was a young child, I loved chicken broth and Sprite. This helped me with any sore throat that I may of had.
- Get some sleep! Sleep is so important with your health. Not only is it important when you’re sick, but also when you are well. When I am sick, I can feel my Nystagmus go even faster. My eyes hurt a lot more than normal. Therefore, when we take an extra nap, it really reduces our eye movements and sooth our achy eyes.
- Go to the doctor when needed.
This was an important lesson I had to learn as a teenager. When I was seventeen, I had a kidney infection. For one month before my diagnosis, I kept saying to myself, “You’re not sick, you just threw your back out during P.E.” That was a big lie. The pain made me cry and sent me to the Emergency Room. As a result, I received two bags of fluids to decrease my heartrate and blood pressure. I had to stay overnight. If I had gone to my general practitioner earlier I would not have had to go through all that.
- Don’t let stress make your immune system weak after you have made a full recovery.
People with Nystagmus know stress can increase their eye movements. I missed three days school due to my kidney infection. As a result, I fell behind with my school work. This stressed me out! My stress increased even further when I learned that school policy only allowed me three days to get back on track with my work. I should have paced myself. I felt rushed because of this deadline, and increased my anxiety and stress levels which made me feel weaker after my recovery.
I am sure that there are many more tips that I could have offered. If you can think of something, that you would like to add tell me in the comments below.
Disclaimer: If you are experiencing any problems with your physical or mental health please seek proper medical care.
If you have a question you would like to ask me feel free to email me at: email@example.com